Tuesday – 131029

Dukes - Stone

J-Dukes, total weight lost: 110-ish pounds as well as all shirt sleeves.

CrossFit 314 Podcast #6: Recap of the Weightlifting Competition.

Warmup

CrossFit Warmup

Or

3 Rounds

200m run
10 air squats
10 pushups

CFE

4 x 200m Run
1 x 400m Run

WOD

20min EMOM

Even – 5 Stone to Shoulder
Odd – 15 WB Situps

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