Tuesday – 130827

Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games.

That’s a blistering 1:49/500m. Or FOUR back-to-back 5K’S, each in 18:10.

SAY WHAT???

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Skin the Cat

Team WOD

Row 5K

Teams of 4 row in 250m increments
Teams of 3 row in 333m increments
Teams of 2 row in 500m increments

Non-rowing members complete burpees each time a switch is made.
Rx is 8 for teams of 4, 10 for teams of 3, and 15 for teams of 2.

Jesse’s 5k – 19:10
Neil’s 5k – 19:55

One Comment on “Tuesday – 130827

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