Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY.

Warmup

2 Rounds

400m Run
30 Double Under
20 Pushups
10 Pullups

Mobility

Super Squat Mobility

“The Workout of the Day, op. 280”

Set to music, by Tim Schultz

**Curtain Rises**

ACT I

5min EMOM – 100m Sprint

ACT II

3 Rounds

10 KBS / 50 Double Unders
10 KB Snatch / 50 Double Unders

ACT III

50 Burpees

**Close Curtain**

**Curtain Re-opens**

Encore

50 GHD Situps

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