Wednesday – 130703

Jason Sciaroni - Cycling

Jason Sciaroni – A Comeback Story

Jason and his wife, Bekah, have full-time jobs and six kids (she works from home). They each make the time to come into the gym 3-5x/week to keep themselves in good health, while still playing a friendly game of Monopoly on Family-Friday-Nights. (I hear Joshua is stellar.)

Thanks for your hard work, Sciaroni’s. Keep it up.

Warmup

Crossfit Warmup
3 Rounds of 10

Strength

BB Lunges
5 sets of 3 each leg

WOD

EMOM – 20

25 Double Unders

In time remaining,

Odd: Back Squat (135/95)
Even: V-Up

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