Wednesday – 130424

Tim Snatches 220 – Per Tim

Tim Snatches 220 – Per Jesse

Warmup

Crossfit Warmup
3 Rounds of 10

Strength

5×3 Pause Back Squats
5×20 Med-Ball Situps

WOD

EMOM – 12 Minutes

200m Sprint

*Compare to 121231

Cashout

Team Sled Push

*Each Team Member Increases Weight

2 Comments on “Wednesday – 130424

  1. Pingback: Wednesday – 130508 | CrossFit 314

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