Monday – 130225

Tim snatched 210lbs today. Legit.

Congrats, man.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Back Squat
1×10, 1×8, 1×6, 1×4, 1×2

WOD

3 Rounds for time

5 Burpees
10 HSPU
15 Hollow Rock
20 Situp
25 Prison Squat

CrossFit Endurance at CrossFit 314 – 130225

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: