Thursday – 130214

Nutrition Preparation

In February, I began teaching all of the morning classes in order to accommodate my busier evening schedule at my day job. It’s made for some extremely long days that begin at 4:40am and have me home around 8pm.

This has forced me into a lot of planning/preparing in order to keep good, nutiritional food handy – like the paleo version of sweet potato muffins that Rosie made for me last weekend. I brought a dozen to the gym so that I’d have a healthy breakfast on hand all week.

You can imagine my discontent when I discovered they had been foraged by some ill-mannered scoundrel who had left me with nothing more than an unapologetic note and a few crumbs.

Real cool, Brock. Real cool.

Warmup

CrossFit Warmup
3 Rounds of 8

Strength

Squat Clean
5×2

WOD

Mainsite WOD – 121005

3 Rounds

10 Squat Cleans 135/95
20 Box Jumps 24/20

CrossFit Endurance at CrossFit 314 – 130214

4 Comments on “Thursday – 130214

  1. Brock needs the recipe too…so he can replace your breakfast.

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