Thursday – 130207

G.I. Joe

I know what you’re thinking: “G.I. Joe? AWESOME! But why?”

Well, it’s my friend’s birthday tomorrow. And for a good long while now, she’s been my definition of a “Real American Hero.” And I mean that.  She’s on a short list of two – Cardinal Timothy Dolan of the Archdiocese of New York is the other.

Some fun facts about Liz:

  • She has 10 kipping pullups – outdoing her 17- and 24-year-old daughters. (Are you 23, Allison? It’s hard for me to remember ever since I realized that you had a driver’s license.)
  • She has 26 consecutive Double Unders, handily beating even her husband. (Sorry, Brad. )
  • She hasn’t gone for a one-rep max deadlift recently, but she has deadlifted 225 in the past. This was well over 150% of her body weight. (That is not a typo.)
  • Her husband and daughters are some of the finest people you have ever met. Like attracts like. And the apple does not fall far from the tree; though, I have heard through the grapevine that Em can be a lot to handle at times. (I’ve always got your back, Em.)

I saw Neil mention the other day that a friend of ours (JTT) was celebrating the anniversary of her 29th birthday. So I’m going to wish Liz the same. Happy 29th birthday anniversary, Liz. 🙂


CrossFit Warmup
3 Rounds of 10


Turkish Getup




16 Minutes

At the top of every minute, sprint length of gym and back.

Even minutes
Max unbroken pushups

Odd minutes
Max unbroken situps

CrossFit Endurance at CrossFit 314 – 130207

3 Comments on “Thursday – 130207

  1. Sometimes I look at the wod before I come in and I wish I hadn’t. I hate push-ups. Mostly because I stink at doing them. But I’m coming anyway. I’ll never get better if I don’t face the stuff I hate!

    • I can’t imagine walking in the doors without knowing what I’m up against. To each their own I guess!

  2. I was just complaining. I do like knowing what to expect. I survived the push ups and one day I will be able to do real ones and hand stand push ups too. Thanks for posting everyday.

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