Monday – 130204

I left tomorrow’s CFE WOD along with the intended blog post at work. It will post first thing in the morning. Until then, get pumped about tomorrow’s SNATCH work!!

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Snatch

Strength

3-Position Snatch

High Hang
Below the Knee
From the Ground

1-1-1-1-1

WOD

21-15-9

Hang Squat Snatch 75/45
Pullup

CrossFit Endurance at CrossFit 314 – 130204

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