Thursday – 130131

Amie and Liz - Deadlift

If you decide to tag-team today’s deadlift, be sure you pull your own weight!! 

Ba-dum, CHING!!!

#ohsnap #yesijusthashtaggedablogpost

Amie Bossi and Liz Vansickle. (And Maggie, who is clearly not pulling her own weight.)

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Deadlift
3 – 3 – 3

WOD

3 RFT

10 Hang Cleans @155
15 Pushups (Perfect Form!)
20 KB Snatches (10R10L)

CrossFit Endurance at CrossFit 314 – 130131

One Comment on “Thursday – 130131

  1. Pingback: Friday – 130906 | CrossFit 314

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