Monday – 130128

Nicole - Push Jerk

Nicole French

Warmup

CrossFit Warmup
3 Rounds of 10

Skill/Agility

3 Rounds

5 Cone Touch (@ 3:05)
Pistol Practice

Mobility

Bone Saw

WOD

3 RFT

10 Power Snatches@95
10 Pullups
10 Push Jerks
10 Med-Ball Sit-ups

CrossFit Endurance at CrossFit 314 – 130128

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