Friday – 130125

Dan Howard - Bottom of Snatch

Dan Howard – WOW.

Totally unrelated: One of my favorite reads when I’m running low on steam. And read the whole thing, daggummit. It’ll make you feel great, I promise. (Kid, you’ll move mountains!!) 

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Ancillary Snatch Movements

OHS
Snatch Grip Push Press
Snatch Balance

Strength

Snatch
1-1-1-1-1-1

Cashout

Tabata Barbell Roll-Outs

CrossFit Endurance at CrossFit 314 – 130125

Why didn’t you peeps tell me I forgot to post the CFE WOD yesterday??

Oh, and new format. Click the link to get to this weekend’s WOD. All those words every Sunday and Wednesday were muddying up my blog. As are these words, so don’t expect to see an explanation again!

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