Dan Howard – WOW.
Totally unrelated: One of my favorite reads when I’m running low on steam. And read the whole thing, daggummit. It’ll make you feel great, I promise. (Kid, you’ll move mountains!!)
3 Rounds of 10
Ancillary Snatch Movements
Snatch Grip Push Press
Tabata Barbell Roll-Outs
Why didn’t you peeps tell me I forgot to post the CFE WOD yesterday??
Oh, and new format. Click the link to get to this weekend’s WOD. All those words every Sunday and Wednesday were muddying up my blog. As are these words, so don’t expect to see an explanation again!