Grand Opening!!!

On September 1st, CrossFit 314 will officially open! We plan to celebrate with a Grand Opening. Here are the details:

  • Saturday September 1st
  • 10am – 2pm
  • WODs from 11-1 (bring your workout clothes!!)
  • Snacks will be provided

Come see the new space, get a workout in, and just hang out at the newest CF box in St. Louis!

While you’re waiting, tackle this WOD:

Home WOD

Burpees for Time

Advanced

100 burpees for time

Intermediate

75 burpees for time

Beginner

25 burpees for time

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