Neil’s Favorite Shirt

I own lots of shirts. Mostly related to CrossFit in some way or another, but of all those shirts, I have one clear favorite.

“You don’t have to be great to start… But you have to start to be great.” – Zig Ziglar. As a trainer, I hear a lot of excuses why people don’t do CrossFit. The most common one is that they think it is too hard. “I just need to get in a little better shape before I start.”


CrossFit will get you in the best shape of your life. There is no minimum level of fitness required. You’re worried because you can’t do a single pushup? I promise you won’t be the only one. You can’t walk up the stairs without getting winded? Let me help you become the stair master!

I have worked with some amazing athletes. I’m impressed by a 400 lb deadlift, a sub-5:00 mile, and 60 unbroken pull-ups. BUT – I get much more excited watching someone get their first pull-up, jump on a box for the first time, or look amazing in their wedding dress.

CrossFit 314 opens our doors in less than a month!!! Come get started and change your life.

Home WOD

Get your legs warmed up and ready to move. Then,


Run the length of your block as fast as you can.

Rest 2 minutes and repeat for 6 total.


Run 1 mile

Aim for a steady pace throughout.


Go for a 30 minute walk.

You’ll be amazed how good it feels just to be moving!!

One Comment on “Neil’s Favorite Shirt

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