I own lots of shirts. Mostly related to CrossFit in some way or another, but of all those shirts, I have one clear favorite.
“You don’t have to be great to start… But you have to start to be great.” – Zig Ziglar. As a trainer, I hear a lot of excuses why people don’t do CrossFit. The most common one is that they think it is too hard. “I just need to get in a little better shape before I start.”
CrossFit will get you in the best shape of your life. There is no minimum level of fitness required. You’re worried because you can’t do a single pushup? I promise you won’t be the only one. You can’t walk up the stairs without getting winded? Let me help you become the stair master!
I have worked with some amazing athletes. I’m impressed by a 400 lb deadlift, a sub-5:00 mile, and 60 unbroken pull-ups. BUT – I get much more excited watching someone get their first pull-up, jump on a box for the first time, or look amazing in their wedding dress.
CrossFit 314 opens our doors in less than a month!!! Come get started and change your life. Neil@CrossFit314.com
Get your legs warmed up and ready to move. Then,
Run the length of your block as fast as you can.
Rest 2 minutes and repeat for 6 total.
Run 1 mile
Aim for a steady pace throughout.
Go for a 30 minute walk.
You’ll be amazed how good it feels just to be moving!!