What is CrossFit?

Welcome to CrossFit 314. We are a new CrossFit gym, opening on September 1, in South St. Louis County, MO. Our goal is to improve your life. If you play sports, we want to make you better. If you have kids or grandchildren, we want to give you the strength and energy to play with them. If you are ready for something that is fun, we want to help you be the fittest, healthiest person you can be.

What is CrossFit?

Video courtesy of Reebok CrossFit.

3 Comments on “What is CrossFit?

  1. Great job guys….looking forward to seeing the new place.

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