Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Programming – Week of 3/20

If I never do another wall ball, I’ll still be mad about 17.4.  We are so close to the end of the Open!! Make sure to get your scores in by Monday at 7 pm. Click here for this week’s…

Programming – Week of 3/13

Deadlift face. Click here for this week’s programming.

CrossFit Open Update

We are just a few hours away from the announcement of 17.3!! What’s it going to be?!?! Only Dave Castro knows. But the Battle of the Captains? We know the answer to that one. The winner of week 2 is………

CrossFit Open – Captain Competition Update

Team Niki showed up BIG on week 4 and won the week! Close behind was team Frank, followed by Josh, and Amy. That puts Niki in the lead overall with 8 points, Frank in second with 9 points, Amy in…

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CrossFit Open – Captain Competition Update

Wow, 17.3 was AWESOME!!! Maybe I’m biased because I really like pullups and snatches, but I really liked that one. There were some interesting goings-on in the Captain Competition, as well. Niki’s shoulder isn’t doing great, so she tagged in…

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CrossFit Open Update

We are just a few hours away from the announcement of 17.3!! What’s it going to be?!?! Only Dave Castro knows. But the Battle of the Captains? We know the answer to that one. The winner of week 2 is………

Learn More