CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Programming – Week of 6/19

Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad bod! Get your dad bod into the gym this week!…

Programming – Week of 6/12

Click here for this week’s programming. 

Programming – Week of 6/5

Click here for this week’s workouts.

The Superhero 5k

I want to bring your attention to the Superhero Dash on June 24th. This 5k is put on by Unlimited Play, a non-profit that build 100% accessible playgrounds. It is a really great cause, and I would LOVE to see…

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Memorial Day

Tomorrow is Memorial Day, and we will be at the gym from 6-noon. Murph heats will go off about every half hour, and we will have burgers and brats at 11. We definitely want everyone to have fun and get…

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Max Out Week!

Welcome to Max Out Week!! This week, we will test our Back Squat, Clean, Bench Press, OHS, pullup, pushup, ring dip, T2B, Deadlift, Front Squat, Snatch, and Clean and Jerk! Even if you don’t typically keep track of your lifts,…

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