Week of 1/21

We had an AMAZING time at the 314 In-house Competition! You all put in a TON of work (especially on workout #2, right?!?) I hope you all had a great time. Not to mention the incredible Karaoke Party to top off the night!! It was a full day of fun and fitness with friends!

Final scores are still being tallied, but stay tuned to find out the winners of the competition!

Click here for this week’s workouts.

Week of 1/14

I know you’ve all been anxiously awaiting more workout releases. Well, here is Workout #2:

Teams of 7: Row 10k

Buy-In: 10 Box Jumps, 20 WB Situps, 50 DU or 100 Singles

Athlete #1 will start with the buy-in. After the jump rope, athlete 1 will start the row, and athlete 2 will start the buy-in. Once athlete 2 completes the jump rope, they will take over the row, and athlete 1 will complete a 400m run before getting back in line. Workout will continue follow the leader style until the rower completes 10,000m.

Click here for this week’s workouts.

Competition Shirt Order!

We have shirts with the competition logo on pre-sale starting now! The women’s shirt will be this one and the men’s will be a t-shirt. $25 each. If you want one, you can email info@crossfit314.com with your size by Friday at 10am.

Week of 1/7

Click here for this week’s workouts.

Workout #1

Workout #1 of the CrossFit 314 In-House Competition is CrossFit Triple Total!

As many of you know, the CrossFit Total is 1RM for 3 lifts – back squat, shoulder press, and deadlift. For this event, you will find a 3RM for each lift.

You will be randomly matched up with 3 other people, and all 4 of you will have 8 minutes to establish a 3 RM back squat.

There will be a 2 minute transition time, and all 4 of you will have 8 minutes to establish a 3 RM shoulder press.

There will be a 2 minute transition time, and all 4 of you will have 8 minutes to establish a 3 RM deadlift.

That’s Workout #1! Stay tuned for more to come!

CrossFit 314 In-house Competition!

We are just a couple weeks away, and you still know nothing about this competition! Well, that ends NOW! As you’ve probably heard, this is going to be a unique format. You will be on several different teams throughout the day. Each individual will earn points based on the team’s performance in each workout, and there will be individual winners at the end.

HOWEVER, the whole point of this is just to have fun!! Show up, work hard, and have a great time with your gym friends. Don’t forget that we will have a karoake party afterwards. It is 100% optional, but there will be attendance prizes provided by 1st Phorm!! And I’m pretty sure you will get to see Carrie rock out some Mariah Carey.

We will also have a pre-order for some shirts with the competition logo. Once we get the quote from our shirt folks, we will post the pre-order information.

Lots of exciting news as we get closer to the event! First workout release is tomorrow!

Week of 12/31

It’s almost 2019!!! Tomorrow, we will have open gym at 6 am and 8 am. On Tuesday, we will have open gym from 9-11. Have a great holiday!

Click here for this week’s workouts.

Week of 12/24

Christmas is almost here! I hope you have all of your shopping done so you can just relax and enjoy the holiday. We will have open gym from 8-10 on Christmas Eve, and we will be closed on Christmas Day (though I believe some folks may be coming in… contact me for the low down).

This is kind of a weird car commercial, but I enjoyed watching Santa workout.

Click here for this week’s programming.

Week of 12/17

Today is the FINAL DAY to sign up for our In-House Competition on 1/19! Click here to sign up. This will be a competition that we can scale to any ability level. It will be fun whether you’ve done CrossFit for 10 years or 10 days. 

Click here for this week’s workouts.

Week of 12/10

We’ve already had a bunch of sign ups for our in-house competition! The absolute last day to sign up will be 12/16 at 5:03 PM. Make sure to sign up by clicking here.

Click here for this week’s workouts.