CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Thursday – 161020

Warmup Spealler Warmup CrossFit Warmup Strength Straight Leg Deadlift 5×20 – Start Light and increase weight if able WOD 42-30-18 Push Ups 21-15-9 Back Squats135/95

Wednesday – 161019

As you probably know, we spent this past weekend in Atlanta for the USA Powerlifting Raw Nationals. It was a long drive and a long weekend, but it was an AWESOME experience. Laura Vineyard made her second trip to Raw…

Tuesday – 161018

Warmup Spealler Warmup CrossFit Warmup Endurance 800-600-400-200 Rest 60 seconds between efforts WOD 14 Minute AMRAP 10 Front Rack Lunges 115/75 10 Push Press 10 Burpees


Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Memorial Day Murph

Memorial Day

Tomorrow is Memorial Day, and, as is tradition, we will be performing Murph. For us, this is a tough workout and a humble nod to the ultimate sacrifice that far too many Americans have made. After giving it some thought, I wanted…

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