CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD


Autism Speaks Color Run

A buddy of mine brought this to my attention. If you’re planning on doing the Color Run, you can raise $40 for Autism Speaks by volunteering! Also, if you volunteer on Friday, you get a free entry to the run!…

314 Box

Week of 2/13

Click here for this week’s programming.


Super Sunday

I hope you’re all enjoying Superbowl 51 and making reasonable nutrition decisions (especially if you’re in the nutrition challenge). Whether you’re making good or bad decisions, commit to hitting the gym hard this week! Click here for this week’s workouts.


2017 CrossFit Games Open – 314 Battle of the Captains

On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? Last year’s 20 minute AMRAP of OH walking lunges, burpees,…

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The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist┬álike Becca Voigt,…

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Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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