CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD


Saturday – 161210

Our very own Sara Coe is in Orlando, FL, gearing up to compete at the American Open! Sara will lift with the top lifters in the country at one of the biggest meets of the year. (Really, I think she…


Thursday – 161208

Time for some new gear, folks! We’re going to do an order of zip t-shirt hoodies in black and baseball tees. Use this post on FB to order. They will be $30 for the hoodies and $20 for the baseball…


Wednesday – 161207

The Winter Formal is so close!!! Seriously, this will be the best party you’ve been to since last year’s winter formal. We’re having some great food catered by Chris Cakes, an open bar tended by the one and only Shamika,…


Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Memorial Day Murph

Memorial Day

Tomorrow is Memorial Day, and, as is tradition, we will be performing Murph. For us, this is a tough workout and a humble nod to the ultimate sacrifice that far too many Americans have made. After giving it some thought, I wanted…

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