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Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

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314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

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Goals

Kristin Favre or Superwoman? I’m not sure there is a difference. Kristin sets some ambitious annual goals for herself. Sometimes, she meets those goals, and sometimes she doesn’t. It can be disheartening to see that you haven’t made the progressed…

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Back Goals

Sometimes, I hate modern society. As I was taking this awesome picture of my friend looking super jacked, I could only think, “#backgoals.” Is that what it’s come to? Looking around for things to post and hashtag? Apparently, I’m more…

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Warmup vs. Mobility

There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. A warm up is designed to loosen joints and increase heart…

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Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Memorial Day Murph

Memorial Day

Tomorrow is Memorial Day, and, as is tradition, we will be performing Murph. For us, this is a tough workout and a humble nod to the ultimate sacrifice that far too many Americans have made. After giving it some thought, I wanted…

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