Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Week of 8/21

Shoutout to some of our awesome athletes tackling G3 this weekend! The fun isn’t over yet, but both teams look to be doing great! We can’t wait to hear how it went! Click here for this week’s workouts.

Week of 8/14

We are 2/3 of the way through Whole 30, and I have heard some awesome results already! Frank started and finished before us and reports that he’s down 7 pounds and it has definitely improved his running! Cori said that…

Week of 8/7

Did you watch the CrossFit Games this weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been…

Week of 8/21

Shoutout to some of our awesome athletes tackling G3 this weekend! The fun isn’t over yet, but both teams look to be doing great! We can’t wait to hear how it went! Click here for this week’s workouts.

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Week of 8/7

Did you watch the CrossFit Games this weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been…

Learn More

Week of 7/24

This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! *Take a before picture that shows the parts of yourself…

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