CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Mornings Monday-Friday: 6am Mid-Day Monday, Wednesday, and Friday: 10am Monday-Friday: 12pm Evenings Monday, Wednesday, Thursday: 5pm, 6pm, 7pm Tuesday & Friday: 5pm, 6pm Weekends Saturday…


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Saturday – 160723

Partner WOD 50 Power Cleans 155/105 200m Run 50 Shoulder to OH 135/85 400m Run 50 Hang Power Snatch 115/75 200m Run 50 OH Lunges 95/65 400m Run 50 Thrusters 75/55


Friday – 160722

Warmup Spealler Warmup CrossFit Warmup Strength 5×5 Strict Press at 5RM Weight – Push press to finish each set OR Find 5RM Strict Press Then, 4×5 Strict Press at 5RM Weight – Push press to finish each set WOD 20…

Thursday – 160721

Warmup Spealler Warmup CrossFit Warmup Skill HSPU/Handstand Walk WOD 7 Rounds 3 Muscle Ups 6 HSPU 9 KBS 70/53


Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Memorial Day Murph

Memorial Day

Tomorrow is Memorial Day, and, as is tradition, we will be performing Murph. For us, this is a tough workout and a humble nod to the ultimate sacrifice that far too many Americans have made. After giving it some thought, I wanted…

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