Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia! 

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Week of 10/15

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Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!! 

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Week of 10/1

Looks like Mikey had a great time at HOA! Can’t wait to hear all about it!

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Week of 9/24

HOA is this week! Wish our teams good luck, and shoot down there to watch the action if you can! For information, go to https://heartofamericacompetition.com/. Have fun, teams!

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Week of 9/17

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Week of 9/10

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Week of 9/3

Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on this post or in FB.

Also, you may have heard that a handful of us participated in a LONG row on Saturday. It was tough, but I’m really starting to enjoy rowing. So much so, that I’ve decided to start a Rowing Club!

Here’s the deal:

  • Go to log.concept2.com and create an account.
  • Under the Teams Menu, join our team – Hustle City Row Club.
  • Concept 2 runs various challenges throughout the year. The next one runs from September 15 – October 15, and the goal is for each team to row as many meters as possible.
  • Once you’ve signed up, shoot me an email, text, or message and we will talk about individual goals. There will be varying distances from “I hate rowing, why are you making me do this” to “I rowed a marathon, and I liked it.”
  • All 314 members are eligible.

Get ready for a great month!

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Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll.

How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass. They will be competing with Josh and Brady at the Heart of America CrossFit Competition in Springfield the weekend of 9/27, along with the team of Nikki, Kristin, Ryan, and Aaron. It will definitely be a fun weekend!! Shoot down there, if you have time!

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Week of 8/20

Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim!

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