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Schedule

CrossFit 314 uses Mindbody for online scheduling. Please direct any questions to info@CrossFit314.com. Mindbody Link. Personal Training & Consultations Monday – Thursday: 7am – 5pm Friday: 9am – 5pm Don’t see a time that fits your schedule? Let us know….

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

CrossFit_BarbellClub

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Nikki Cox - Tire Flip using biceps

Friday – 160930

Warmup Spealler Warmup CrossFit Warmup Partner WOD 3 Rounds 20 Tire Flip + Jump Through 200m Barbell Carry 135/85 20 Stone to Shoulder 145/95 400m Run

Thursday – 160929

Warmup Spealler Warmup CrossFit Warmup Strength Deadlift 4×4 @ 80% WOD EMOM 5 Thrusters 95/65 10 Pushups – Minimum of 8 Rounds – Go to failure

Rob - Reverse Grip Row

Wednesday – 160928

Warmup Spealler Warmup CrossFit Warmup Endurance 3 x 500m Row – Rest as needed between – Score is slowest time WOD 10-1 Power Clean 135/85 Box Jump 24/20 – 15 Situps after each round

NAJ-Athletes-1566

Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we…

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greg

Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Memorial Day Murph

Memorial Day

Tomorrow is Memorial Day, and, as is tradition, we will be performing Murph. For us, this is a tough workout and a humble nod to the ultimate sacrifice that far too many Americans have made. After giving it some thought, I wanted…

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