Week of 7/15

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Week of 7/8

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Week of 7/1

Happy 4th of July!!! We will have several schedule changes this week. Make sure to sign up via Mindbody to ensure you have the most current schedule.

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Week of 6/24

This week, we’ll be tackling workouts posted by some of the best CrossFitters around.

There have been so many incredible athletes in the short history of CrossFit. Chris Spealler – always the underdog at 5′ 5″ and 135 lbs, but a 10 times Games Finalist with 3 top 10 finishes. Mikko Salo – the Finnish firefighter who won the 2009 games and brought the term “Sisu” to CrossFit. Annie Thorisdottir – who is constantly smiling through the most brutal workouts (and is a two time Games Champion). Even Rich Froning – who is ok.

Which leads to the question: Who is your favorite CrossFitter of all time? (I know “all time” is odd since we’re talking ~13 years, but humor me)

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Week of 6/17

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The Nolan McCabe Fun Ride ’19

From Josh McCabe:

The McCabe family will have our annual bike ride on June 15th, 2019 at 8am. The ride will take place on Grants Trail in South Saint Louis County.  The ride will commemorate the life of our beloved son, Nolan McCabe.

Riders will be meeting at 8:00 AM in the parking lot at The Crossing Church at 2760 UNION ROAD, ST. LOUIS, MO 63125.

The ride is fun and it will be a great morning to spend time with your families and friends enjoying one of the best trails we have in St. Louis. There will be two different rides.

The Nolan Ride will start at 8:30. Riders will ride to the end of trail at HWY 44, and back. This is an 11 mile ride.  Nolan completed this ride in June of 2017.

The Scout Ride will start at 8:30. Riders will ride to the end Grants Farm and back. This is a 5 mile ride/run.

Everyone is encouraged to participate! Let’s get outside, ride, run or walk, and enjoy the summer with your family and friends.

Refreshments will be provided by the McCabe Family for all riders.

Week of 6/10

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Week of 6/3

We had a super exciting weekend! I hear Frank ran 20 miles of his marathon in the rain!! Can’t wait to hear about that one. Also, Carrie, Dani, Laura, and Rob participated in the USA Powerlifting Missouri State Championships. They set PRs and had a great time. Congratulations all!.

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Week of 5/27

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Week of 5/20

Hey gang! Memorial Day is almost here! Let’s vote on when we should tackle Murph. We’ll finalize the date on Monday.

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