Week of 8/13

So, I guess you all don’t like thrusters! How about favorite movements? Feel free to fill in with your own.

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Week of 8/6

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Week of 7/30

The CrossFit Games start this week! Events will start on Wednesday and run through the weekend. How do you see the events? This article is a guide to watch as much as you can. Think you know who is going to win? Try your hand at picking the winning lineups here. It should be a great week!

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Week of 7/23

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Week of 7/16

This Saturday, the workout is Saman. From WOD Nation:

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE 

But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai.

The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2

13 for the boys and their coach

17 for the how long they were trapped inside the cave

Join us on Saturday to honor this hero.

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will be lifting Saturday morning, and I believe Rob lifts in the afternoon. If you are free, be sure to stop by and cheer them on!

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Week of 7/2

With this week being a holiday, we want to remind you to ALWAYS sign up for class on line. This is where you will see the most up-to-date schedule.

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Week of 6/25

Shoulder pain is one of the most common injuries in all of sports. The shoulder is a complex joint (really a few joints all crammed together) that pulls on your arm, collar bone, scapula, neck, and spine. That leaves many opportunities for injury, both acute and chronic. We protect ourselves against acute injuries by strengthening the muscles, tendons, and ligaments around the shoulder. However, all of the strengthening can lead to a chronic/overuse injury. So, how do we protect ourselves from that? Check out the Mobility WOD video for some great movements to help keep your shoulders healthy!

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Week of 6/18

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Week of 6/11

The Heart of America Team Competition. It’s pretty much the biggest CrossFit Competition in the Midwest. It takes place in the massive Springfield Expo Center and attracts some of the top CrossFit athletes. For these reasons, it can be VERY intimidating. BUT the scaled division attracts athletes of all skill levels. It is a super fun weekends and a great experience. If you’re interested, take a look at the workouts from last year.

Let me know if you’re interested in competing. Registration begins on June 22nd, and they will sell out faster than you can say, “I hate wallballs.”

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