We talk about all things fitness, CrossFit, and nutrition related. Feel free to email us questions or topics at info@CrossFit314.com.
Neil, Tim, and Rob talk about their experience at their first weightlifting meet.
The guys talk about the upcoming weightlifting meet and CrossFit competitions.
Jesse discusses his recent marathon and Neil talks about a trip to Cincinnati and Indianapolis.
With the MO’ Cowbell Marathon coming up, the guys talk about Jesse’s plan and injury prevention.
Rob Carr, BASC CrossFit, joins Neil and Tim to talk about an upcoming weightlifting meet.
Jenny Antonacci joins the guys to talk about her experience with CrossFit 314 and her first season at SEMO.
The guys sit down and talk about…