CrossFit_Kids

CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 6-13 the foundations of CrossFit. Kids will play and learn in a positive and…

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

CrossFit_BarbellClub

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Saturday – 141101

Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Partner WOD One Partner Working at a Time “Resting” partner holds KB 70/53 10 Burpee penalty if KB touches ground 100 Pullups 100 Box Jumps…

Friday – 141031

Azra, is this really you? If so, I am legitimately creeped out. Jones will not come to the gym. Happy Halloween, folks. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength Deadlift 3-3-3+…

Thursday – 141030

I’m a huge fan of setting goals and laying out a plan to achieve them. Last December, I set some strength goals, and I decided to run 10 consecutive cycles of Wendler’s Strength Program to achieve them. Not only did…

Friday – 130823

“Beginner“ A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280″…

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