CrossFit_Kids

CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 7-17 the foundations of CrossFit. Kids will play and learn in a positive and engaging…

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

CrossFit_BarbellClub

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Saturday – 150704

SEALFIT – 150624 Weekly Monster Mash “If it don’t suck, we don’t do it.” Warmup Box Breathing ROM Drills Run 800m Then, 5 rounds 5 pull ups 10 push ups 15 air squats Work Capacity 45 minute AMRAP 10 burpees…

Friday – 150703

Warmup Spealler CFWU Strength Press 5 @ 50% 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 5+ @ 85% Workout of the Day CrossFit Linchpin – 150519 For time: 100 Double-unders 25 Hang Squat Snatch 95/65…

Thursday – 150702

Warmup Spealler CFWU Strength Deadlift 5 @ 50% 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 5+ @ 85% Workout of the Day “Bright and Bold” 6min AMRAP 5 Power Clean 185/115 15 Mountain Climber Rest…

Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280″…

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