CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 6-13 the foundations of CrossFit. Kids will play and learn in a positive and…


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Saturday – 150131

This weekend, we will host a Weightlifting meet on Saturday and a Powerlifting Meet on Sunday! Weigh-ins for Women and Men 15 and under: 8am-9am. Weigh-ins for Men over 15: 9am-10am. Ladies and Young Men begin lifting at 10am. Men…

Friday – 150130

Vinny Rybar Best photo of the 314 Invitational? Yep. Warmup Spealler CFWU Strength Deadlift 5-5-5+ 90%(65-75-85) WOD From CrossFit New England “Escape from Alcatraz” 1k Row 30 Deadlift (185/115) 20 Front Squat 30 Deadlift 1k Row *Sub 800m Run if…

Thursday – 150129

Mendy Finley of CrossFit O’Fallon Mendy made 16 Muscle Ups at the competition last Saturday. The most of any athlete – male or female. She also impressed me by holding herself and her team to the highest standards of movement….

Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280″…

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