CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 7-17 the foundations of CrossFit. Kids will play and learn in a positive and engaging…


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Kristin Favre - Clean

Wednesday – 151125

Kristin Favre Kristin is one of the best of athletes in the gym. There is no question. Furthermore, she is THE BEST at Skin the Cats. There is NO question. I can’t outdo her. Rob certainly can’t outdo her. She…

Mike Pratt - Clean

Tuesday – 151124

Mike Pratt Speaking of excellent weightlifting photographs… #thisiswhatfullextensionlookslike Warmup Spealler CFWU Strength Juggernaut – Deload Find 1RM Split Jerk Workout of the Day For Time: 21-15-9 Clean & Jerk 135/95 Toes to Bar Immediately followed by 9-15-21. Hand Release Pushups…

Christie Caira - Overhead Squat

Monday – 151123

Christie Caira, Mother of Four* The Virtuosity of your Overhead Squat Position is directly correlated to your Flexibility and Muscular Balance. Christie has worked DARN HARD to open up her shoulder position, enabling her to face her armpits forward as…

Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…

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