CrossFit_Kids

CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 6-13 the foundations of CrossFit. Kids will play and learn in a positive and…

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

CrossFit_BarbellClub

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Wednesday – 140730

Warmup 5 Minute Spealler Warmup WOD OPT Repeatability Test 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings (70/53lbs) 10 Burpees 10 Kettlebell Swings 10 Burpees 10 Kettlebell Swings Row 250m Rest 12 minutes between rounds. Jesse – 4:56,…

Tuesday – 140729

Name that 314’er. I guessed incorrectly. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength Shoulder Press* 3-3-3+ 90%(70-80-90%) WOD “Liquid Cocaine” 5 Rounds 5 C&J 155/105 10 C2B Pullups Compare to 131210…

Monday – 140728

Henry Novotney Henry’s Goals: Run fast Lift Heavy Play with Monster Trucks Become a Big Brother! (February, 2015) Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength Back Squat* 3-3-3+ 90%(70-80-90%) WOD 3…

Friday – 130823

“Beginner“ A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280″…

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