CrossFit_Kids

CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 6-13 the foundations of CrossFit. Kids will play and learn in a positive and…

Trainers

Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…

CrossFit_BarbellClub

314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Thursday – 141218

Nikki and Garth. I’ll give 25 Super Special Bonus Points for each person you can name in the background. I got all three. Also, I’ll trade 1,000 of my Super Special Bonus Points to look as jacked as Garth on…

Wednesday – 141217

Adam Erickson If you will not be at the Coaches Appreciation Party this Saturday at 1pm, you will have to answer to this guy. Good luck. Warmup Matt Chan Warmup CrossFit Warmup Strength Snatch Beginners – Hang Snatch + Snatch…

Tuesday – 141216

Nikki Cox – Toes to Bar Like a Boss I had such a great time at the Tag Team Throwdown on Saturday. But boy I sure did get my behind handed to me on a silver platter. I was put…

Friday – 130823

“Beginner“ A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280″…

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