CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 7-17 the foundations of CrossFit. Kids will play and learn in a positive and engaging…


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Emily Cuba - Snatch

Thursday – 160211

Emily Cuba EmCee Hammer is hands down one of the most bad-oscar athletes in the gym. For the last 3 years, she’s shown up, squatted pretty much all the weights in the gym, and given the WOD hell. She basically…

Matt Tucker et al - Row

Wednesday – 160210

Matt Tucker and the 5pm Class Tuck, I just saw that you posted a 7:13 for a 2k row over lunch. My Personal Best is a 7:17. While I clearly have mixed emotions over the situation, I just wanted to…

Shawn Gawrys - Pushup

Tuesday – 160209

Shawn Gawrys I have never seen Shawn perform a pushup – whether performing them during the Warmup, Strength Work, or Workout – that was even remotely questionable. Let’s all just agree to do our pushups unquestionably well. Like Shawn. Keep…

Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…

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