CrossFit Kids

At CrossFit 314, we believe that physical activity is vitally important to the health and well-being of kids. Beth Delling and Amy Howard teach kids ages 7-17 the foundations of CrossFit. Kids will play and learn in a positive and engaging…


Meet the Trainers

At CrossFit 314, we believe the quality of our trainers directly impacts our clients’ results. We are constantly working to expand our knowledge to provide you with the best training. Neil Jones CrossFit Level 2 Trainer USAW Sports Performance Coach…


314 Barbell Club

The 314 Barbell Club is dedicated to the promotion of Weightlifting as a sport. We work with athletes to improve competency in the snatch and clean and jerk. This is accomplished first by teaching proper, efficient form. Under the supervision…

Daily WOD

Friday – 150904

Warmup Spealler CFWU Olympic Lifting Power Clean and Push Jerk 5 x 1 Increase weights from previous two weeks. WOD “The Old 1-2” 10min AMRAP 10 Deadlift 135/95 15 Pushup Scores on 150903: Jesse – 9:00rx Rob – 8:59rx Ben…

Thursday – 150903

Warmup Spealler CFWU Olympic Lifting Snatch 5 x 1 Increase weights from previous two weeks. WOD “High Tea” 3 Rounds 25 Hang Squat Snatch 75/50 15 Toes to Bar

Wednesday – 150902

Warmup Spealler CFWU CFE Work Teams of 3 Row 3k Switch every 500m WOD “Oh, the Stones that You’ll Load!” For Time: 12 Stone to Shoulder 145/115 200m Shuttle Sprint (4 x 50m) 9 Stone to Shoulder 200m Shuttle Sprint…

Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…

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